Patient Resources / Non-Surgical Weight Loss

BMI Calculator

FAQs

Maps and Directions

Websites

The websites below offer free tools for tracking your daily calorie intake. Many clients find these very helpful for maintaining at their goal weight.

Spark People: www.sparkpeople.com

A website that provides a free calorie tracker and fitness plans. Also, has group support through message boards and advice from registered dietitians and personal trainers. Recipes, articles and tips are also provided.

Fit Day: www.fitday.com

Provides a free online diet journal where you can track calories, exercise, weight and goals. They also sell a more advanced diet journal with added features.

Nutrition Data: www.nutritiondata.com

Provides nutrition information for any type of food or recipe. Offers features on their website for helping people maintain healthy eating habits such as a Daily Needs Calculator and Nutrient Search Tool. They also offer a daily food log to track your daily calorie consumption.

Calorie King: www.calorieking.com

On the website tips are offered as well as recipes, group support, articles, and additional products.